Dealing with overwhelm

I’m sure you’ve felt that feeling of ‘overwhelm’ – quickened heart rate, shortness of breath, stress, anxiety, a feeling that you can’t cope. What do you do when (not if) that happens to you again? Join with me as I share the ways I deal with overwhelm in my life, and how you can too.

https://www.youtube.com/watch?v=E1DdHer0t1k

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